NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

0.5 large egg

0.75 tbsp avocado oil

1 cup green beans

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 medium lemon

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet to a uniform 1/4-inch thickness.

• 2

  Season both sides of the chicken breast evenly with the sea salt, black pepper, and garlic powder.

• 3

  Whisk the egg in a shallow bowl and place the almond flour in a separate shallow dish.

• 4

  Dip the seasoned chicken into the whisked egg to coat, then press it firmly into the almond flour until fully breaded.

• 5

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 6

  Carefully place the chicken in the skillet and cook for 3 to 4 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  While the chicken cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

• 8

  Serve the crispy chicken schnitzel immediately with the steamed green beans and a fresh squeeze of lemon juice.