Name: Zesty Tomato-Poached Eggs with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.25 cup red onion; 1 clove garlic; 0.75 cup crushed tomatoes; 0.5 cup chickpeas; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup egg whites; 2 large eggs; 0.5 oz feta cheese; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tomato-Poached Eggs with Feta

Fresh eggs and egg whites gently poached in a zesty, spiced tomato and chickpea sauce, topped with tangy crumbled feta and vibrant herbs.

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NUTRITION

Protein

51.3g

Fat

21.9g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.25 cup red onion

1 clove garlic

0.75 cup crushed tomatoes

0.5 cup chickpeas

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup egg whites

2 large eggs

0.5 oz feta cheese

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a medium skillet over medium heat and sauté diced onion and minced garlic until fragrant and translucent.
2
Stir in the crushed tomatoes, chickpeas, smoked paprika, cumin, salt, and pepper, then simmer for 5 minutes until the sauce slightly thickens.
3
Pour the egg whites directly into the tomato mixture, stirring gently to incorporate them into the sauce until they begin to set.
4
Use a spoon to create two small wells in the sauce and carefully crack one whole egg into each well.
5
Cover the skillet with a lid and cook for 3-5 minutes until the egg whites are firm but the yolks remain beautifully runny.
6
Remove from heat, sprinkle with crumbled feta and fresh parsley, and serve immediately while warm.