Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light scramble of fluffy egg whites and savory Italian turkey sausage, served with tender sautéed spinach and creamy avocado.

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NUTRITION

318kcal
Protein
29.2g
Fat
19g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Italian Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 clove Garlic

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced Italian turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the minced garlic and fresh spinach, sautéing for about 1-2 minutes until the spinach is just wilted.

  • 4

    Remove the sausage and spinach mixture from the skillet and set aside on a plate.

  • 5

    Add the remaining teaspoon of olive oil to the pan and pour in the egg whites.

  • 6

    Cook the egg whites, stirring gently with a spatula, until they are just set and fluffy.

  • 7

    Fold the sausage and spinach mixture back into the scrambled egg whites to combine.

  • 8

    Serve the scramble immediately, topped with the sliced avocado and a pinch of sea salt and black pepper.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light scramble of fluffy egg whites and savory Italian turkey sausage, served with tender sautéed spinach and creamy avocado.

NUTRITION

318kcal
Protein
29.2g
Fat
19g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Italian Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 clove Garlic

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced Italian turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the minced garlic and fresh spinach, sautéing for about 1-2 minutes until the spinach is just wilted.

  • 4

    Remove the sausage and spinach mixture from the skillet and set aside on a plate.

  • 5

    Add the remaining teaspoon of olive oil to the pan and pour in the egg whites.

  • 6

    Cook the egg whites, stirring gently with a spatula, until they are just set and fluffy.

  • 7

    Fold the sausage and spinach mixture back into the scrambled egg whites to combine.

  • 8

    Serve the scramble immediately, topped with the sliced avocado and a pinch of sea salt and black pepper.