Name: Grilled Chicken Breast with Greek Yogurt Tzatziki and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Chicken Breast; 100g 2% Greek Yogurt; 2 tsp Olive Oil; 3 cups Mixed Greens; 50g Cucumber; 50g Cherry Tomatoes; 10g Walnuts; 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Fresh Dill

Grilled Chicken Breast with Greek Yogurt Tzatziki and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Greek Yogurt Tzatziki and Mixed Greens

Grilled chicken breast served with a zesty Greek yogurt tzatziki over a bed of fresh mixed greens and cherry tomatoes that are exceptionally crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

21.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

100g 2% Greek Yogurt

2 tsp Olive Oil

3 cups Mixed Greens

50g Cucumber

50g Cherry Tomatoes

10g Walnuts

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is juicy.
3
Grate the cucumber and squeeze out the excess moisture using a paper towel or a fine-mesh sieve to keep the sauce thick.
4
In a small mixing bowl, whisk together the Greek yogurt, grated cucumber, minced garlic, chopped fresh dill, and half of the lemon juice.
5
In a large bowl, toss the mixed greens and halved cherry tomatoes with the remaining lemon juice and olive oil.
6
Slice the grilled chicken into strips and serve it over the greens, topped with a generous dollop of the creamy tzatziki and a sprinkle of crushed walnuts.