Name: Seared Salmon with Steamed Broccoli and Herbed Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 ounces Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon dried dill; Salt and black pepper to taste

Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Pan-seared salmon served over fluffy herbed quinoa and tender steamed broccoli, finished with a dollop of creamy lemon-dill Greek yogurt sauce.

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NUTRITION

Protein

44.5g

Fat

16.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 ounces Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon dried dill

Salt and black pepper to taste

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions until fluffy.
2
Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crisp and the flesh is opaque.
5
While the salmon cooks, steam the broccoli florets until they are tender-crisp and bright green.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and dried dill to create the sauce.
7
Toss the cooked quinoa with a pinch of salt and fresh herbs if desired.
8
Plate the salmon alongside the quinoa and broccoli, then top the fish with the creamy yogurt sauce.