Name: Tender Ginger-Garlic Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz flank steak; 0.25 tbsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp tamari; 1 tsp fresh ginger; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Ginger-Garlic Beef Stir-Fry

Tender flank steak seared with aromatic ginger and garlic, tossed with crisp broccoli and vibrant bell peppers in a savory tamari glaze.

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NUTRITION

Protein

34.4g

Fat

17.3g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz flank steak

0.25 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Mince the garlic and grate the fresh ginger.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until tender-crisp.
6
Return the beef to the pan and stir in the minced garlic, grated ginger, and tamari.
7
Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.
8
Garnish with sesame seeds and serve immediately.