Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and fresh spinach for a protein-packed start that stays perfectly tender.

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NUTRITION

390kcal
Protein
34.5g
Fat
24.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Cottage Cheese

2 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are set but still creamy.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and fresh spinach for a protein-packed start that stays perfectly tender.

NUTRITION

390kcal
Protein
34.5g
Fat
24.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Cottage Cheese

2 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir with a spatula until the eggs are set but still creamy.

  • 7

    Season with a pinch of sea salt and black pepper and serve immediately.