Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared sockeye salmon paired with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

437kcal
Protein
44.5g
Fat
12.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

150 grams Gold Potatoes

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until fork-tender.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and Greek yogurt until creamy.

  • 6

    Serve the seared salmon alongside the garlic mash and green beans with a wedge of lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared sockeye salmon paired with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

437kcal
Protein
44.5g
Fat
12.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

150 grams Gold Potatoes

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Fresh Garlic

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until fork-tender.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and Greek yogurt until creamy.

  • 6

    Serve the seared salmon alongside the garlic mash and green beans with a wedge of lemon.