Name: Caramelized Honey-Glazed Roasted Carrots with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 cups carrots; 1 tbsp honey; 1 tbsp olive oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 1 tsp fresh thyme; 1 tsp garlic powder

Caramelized Honey-Glazed Roasted Carrots with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Honey-Glazed Roasted Carrots with Pan-Seared Chicken

Pan-seared chicken breast served with oven-roasted carrots that are finished with a sticky honey glaze for a perfectly caramelized and savory bite.

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NUTRITION

Protein

56.3g

Fat

20.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups carrots

1 tbsp honey

1 tbsp olive oil

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp fresh thyme

1 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Peel the carrots and slice them into 2-inch diagonal pieces for maximum surface area.
3
Toss the carrots on the baking sheet with 0.5 tbsp olive oil, 0.25 tsp sea salt, and 0.25 tsp black pepper.
4
Roast the carrots for 20 minutes until they begin to soften and show light browning.
5
While carrots roast, season the chicken breast with garlic powder and the remaining salt and pepper.
6
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Remove the carrots from the oven, drizzle with honey and fresh thyme, and toss to coat thoroughly.
8
Return the carrots to the oven for an additional 5-7 minutes until the honey is bubbly and the edges are deeply caramelized.
9
Plate the juicy chicken breast alongside the glazed carrots and serve immediately.