Name: High-Protein Creamy Garlic Mashed Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Yukon Gold potato; 4 oz chicken breast; 0.25 cup non-fat Greek yogurt; 1 tsp ghee; 2 cloves garlic cloves; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

High-Protein Creamy Garlic Mashed Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Garlic Mashed Potato Bowl

Roasted chicken breast served over velvety garlic mashed potatoes and steamed broccoli for a comforting, protein-packed meal.

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NUTRITION

Protein

39.1g

Fat

7.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

4 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tsp ghee

2 cloves garlic cloves

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Peel and dice the Yukon Gold potato into 1-inch cubes.
2
Place potato cubes and peeled garlic cloves in a pot of salted water; bring to a boil and cook for 12-15 minutes until tender.
3
While potatoes cook, season the chicken breast with half of the salt and pepper, then sear in a pan over medium heat for 6-7 minutes per side until cooked through.
4
Steam the broccoli florets for 5 minutes until vibrant green and tender-crisp.
5
Drain the potatoes and garlic, then return them to the pot.
6
Add the Greek yogurt, ghee, and remaining salt and pepper to the pot; mash until smooth and creamy.
7
Slice the chicken breast into strips.
8
Plate the mashed potatoes, top with the sliced chicken and steamed broccoli, and garnish with fresh chives.