Creamy Avocado Toast with Zesty Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Zesty Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Zesty Everything Seasoning

Crispy sprouted toast layered with a velvety avocado-cottage cheese whip and silky smoked salmon, finished with jammy eggs for a satisfying crunch.

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NUTRITION

578kcal
Protein
49.9g
Fat
26.0g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 cup low-fat cottage cheese

0.13 whole avocado

2 large eggs

2 oz smoked salmon

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup arugula

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PREPARATION

  • 1

    Bring a small pot of water to a boil, gently lower in the eggs, and simmer for 6.5 minutes before transferring them to an ice bath to stop the cooking.

  • 2

    Place the sprouted grain bread in a toaster or oven and toast until the edges are golden brown and the center is crispy.

  • 3

    In a small mixing bowl, combine the cottage cheese, avocado, lemon juice, sea salt, and black pepper, mashing with a fork until a thick and creamy spread forms.

  • 4

    Spread the avocado-cottage cheese mixture evenly across both slices of the warm toasted bread.

  • 5

    Top the creamy spread with a layer of fresh arugula followed by the ribbons of silky smoked salmon.

  • 6

    Peel the cooled eggs, slice them in half to reveal the jammy centers, and place them carefully on top of the salmon.

  • 7

    Garnish the entire dish with a generous sprinkle of everything bagel seasoning for a zesty finish.

Creamy Avocado Toast with Zesty Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Zesty Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Zesty Everything Seasoning

Crispy sprouted toast layered with a velvety avocado-cottage cheese whip and silky smoked salmon, finished with jammy eggs for a satisfying crunch.

NUTRITION

578kcal
Protein
49.9g
Fat
26.0g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 cup low-fat cottage cheese

0.13 whole avocado

2 large eggs

2 oz smoked salmon

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup arugula

PREPARATION

  • 1

    Bring a small pot of water to a boil, gently lower in the eggs, and simmer for 6.5 minutes before transferring them to an ice bath to stop the cooking.

  • 2

    Place the sprouted grain bread in a toaster or oven and toast until the edges are golden brown and the center is crispy.

  • 3

    In a small mixing bowl, combine the cottage cheese, avocado, lemon juice, sea salt, and black pepper, mashing with a fork until a thick and creamy spread forms.

  • 4

    Spread the avocado-cottage cheese mixture evenly across both slices of the warm toasted bread.

  • 5

    Top the creamy spread with a layer of fresh arugula followed by the ribbons of silky smoked salmon.

  • 6

    Peel the cooled eggs, slice them in half to reveal the jammy centers, and place them carefully on top of the salmon.

  • 7

    Garnish the entire dish with a generous sprinkle of everything bagel seasoning for a zesty finish.