Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Powder; 0.8 cup Mixed Berries; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries, topped with slivered almonds and chia seeds for a satisfyingly toasted crunch.

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NUTRITION

Protein

41g

Fat

8.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Powder

0.8 cup Mixed Berries

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
In a serving glass or mason jar, layer half of the protein-enriched yogurt at the bottom.
3
Add half of the fresh mixed berries on top of the yogurt layer to create a vibrant middle section.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Finish the parfait by sprinkling the slivered almonds and chia seeds on top for a delightful textural contrast.
6
Serve immediately for the best texture or let it sit in the refrigerator for 30 minutes to allow the chia seeds to soften slightly.