Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A protein-rich scramble of egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, topped with creamy avocado.

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NUTRITION

392kcal
Protein
34.1g
Fat
24.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/2 small Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown them in the skillet for 3-4 minutes until slightly golden.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh baby spinach and sauté for 1 minute until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and serve warm topped with sliced avocado and a pinch of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A protein-rich scramble of egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, topped with creamy avocado.

NUTRITION

392kcal
Protein
34.1g
Fat
24.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/2 small Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown them in the skillet for 3-4 minutes until slightly golden.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh baby spinach and sauté for 1 minute until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and serve warm topped with sliced avocado and a pinch of black pepper.