Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 tbsp grated parmesan cheese; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup tomato puree; 1 cup zucchini noodles; 1 tsp red pepper flakes

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Golden pan-seared chicken breast coated in a savory parmesan crust, served over a bed of zesty marinara sauce and tender zucchini noodles.

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NUTRITION

Protein

53.0g

Fat

20.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp grated parmesan cheese

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup tomato puree

1 cup zucchini noodles

1 tsp red pepper flakes

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PREPARATION

1
In a shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.
2
Dredge the chicken breast in the parmesan mixture, pressing firmly to ensure an even, crispy coating on both sides.
3
Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
4
In a small saucepan, warm the tomato puree with red pepper flakes over low heat until simmering.
5
Briefly sauté the zucchini noodles in the chicken skillet for 1-2 minutes until just tender.
6
Plate the zucchini noodles, top with the zesty marinara sauce, and place the crispy chicken on top.