Tender Garlic Herb Roasted Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Herb Roasted Beef

YOUR SOLIN GENERATED RECIPE

Tender Garlic Herb Roasted Beef

Lean beef roast seasoned with aromatic garlic and fresh herbs, slow-roasted until tender and served with vibrant steamed vegetables.

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NUTRITION

477kcal
Protein
54.7g
Fat
23.0g
Carbs
16.0g

SERVINGS

1 serving

INGREDIENTS

6 oz beef eye of round roast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

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PREPARATION

  • 1

    Preheat your oven to 325°F (165°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper.

  • 3

    Rub the herb and oil mixture evenly over all sides of the beef roast to create a flavorful crust.

  • 4

    Place the beef in a roasting pan and cook for 45-60 minutes, or until the internal temperature reaches 135°F for medium-rare.

  • 5

    Remove the beef from the oven and let it rest on a cutting board for 10 minutes to ensure the meat stays juicy.

  • 6

    While the beef rests, steam the broccoli florets and sliced carrots over boiling water for 5-7 minutes until tender-crisp.

  • 7

    Thinly slice the beef against the grain and serve immediately with the steamed vegetables.

Tender Garlic Herb Roasted Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Herb Roasted Beef

YOUR SOLIN GENERATED RECIPE

Tender Garlic Herb Roasted Beef

Lean beef roast seasoned with aromatic garlic and fresh herbs, slow-roasted until tender and served with vibrant steamed vegetables.

NUTRITION

477kcal
Protein
54.7g
Fat
23.0g
Carbs
16.0g

SERVINGS

1 serving

INGREDIENTS

6 oz beef eye of round roast

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

PREPARATION

  • 1

    Preheat your oven to 325°F (165°C).

  • 2

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper.

  • 3

    Rub the herb and oil mixture evenly over all sides of the beef roast to create a flavorful crust.

  • 4

    Place the beef in a roasting pan and cook for 45-60 minutes, or until the internal temperature reaches 135°F for medium-rare.

  • 5

    Remove the beef from the oven and let it rest on a cutting board for 10 minutes to ensure the meat stays juicy.

  • 6

    While the beef rests, steam the broccoli florets and sliced carrots over boiling water for 5-7 minutes until tender-crisp.

  • 7

    Thinly slice the beef against the grain and serve immediately with the steamed vegetables.