Name: Zesty Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1.5 cup asparagus spears; 0.75 tbsp extra virgin olive oil; 1 clove garlic; 1 tsp lemon zest; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast and tender asparagus roasted with a bright lemon-garlic infusion for a crisp and refreshing finish.

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NUTRITION

Protein

44.5g

Fat

15g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1.5 cup asparagus spears

0.75 tbsp extra virgin olive oil

1 clove garlic

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
3
Heat half of the olive oil in a large skillet over medium-high heat and sear the chicken for 3 minutes per side until golden brown.
4
Place the asparagus spears on the baking sheet and toss with the remaining olive oil, minced garlic, and lemon zest.
5
Arrange the seared chicken on the baking sheet alongside the asparagus and roast for 10 to 12 minutes until the chicken reaches an internal temperature of 165°F.
6
Drizzle the fresh lemon juice over the entire tray before serving to brighten the flavors.