NUTRITION

SERVINGS

INGREDIENTS

4 jumbo Pasta shells pasta shells

4 oz ground turkey 99% lean

0.33 cup part-skim ricotta cheese

1 cup fresh baby spinach

0.33 cup marinara sauce

2 tbsp shredded part-skim mozzarella cheese

1 tsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water according to package directions until al dente, then drain and set aside to cool slightly.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey until fully browned and crumbled, approximately 5-7 minutes.

• 4

  Add the fresh baby spinach to the skillet with the turkey and sauté for 1-2 minutes until just wilted, then remove from heat.

• 5

  In a medium mixing bowl, stir together the cooked turkey and spinach mixture with the ricotta cheese, garlic powder, dried oregano, sea salt, and black pepper until well combined.

• 6

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 7

  Carefully stuff each cooked pasta shell with a generous portion of the turkey-ricotta mixture and arrange them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle evenly with shredded mozzarella and grated parmesan cheese.

• 9

  Bake for 15-20 minutes until the sauce is bubbling and the cheese has melted into a light golden crust.