Name: Seared Salmon Fillet with Brown Rice and Steamed Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 ounces Salmon Fillet; 2.5 cups Shelled Edamame; 1 cup Cooked Brown Rice; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; 1 pinch Sea Salt

Seared Salmon Fillet with Brown Rice and Steamed Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Edamame

Pan-seared salmon served over nutty brown rice and steamed edamame, finished with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

Protein

113.1g

Fat

59.3g

Carbs

80.3g

SERVINGS

1 serving

INGREDIENTS

11 ounces Salmon Fillet

2.5 cups Shelled Edamame

1 cup Cooked Brown Rice

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1 pinch Sea Salt

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Steam the shelled edamame in a steamer basket over boiling water for 5 minutes until bright green.
3
Pat the salmon fillets completely dry with a paper towel and season the flesh side with sea salt.
4
Heat avocado oil in a large non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and the fish flakes easily.
7
Divide the brown rice and edamame between plates, top with the seared salmon, and finish with a squeeze of fresh lemon juice.