YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese and Oats
Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served alongside warm oats topped with fresh blueberries and buttery avocado.
INGREDIENTS
1.25 cups Liquid Egg Whites
120g Turkey Sausage Links
0.75 cup 2% Cottage Cheese
1 cup Old Fashioned Rolled Oats
1.5 tbsp Extra Virgin Olive Oil
0.5 medium Avocado
0.5 cup Fresh Blueberries
PREPARATION
Prepare the rolled oats by simmering with 2 cups of water in a small saucepan until the liquid is absorbed and the texture is creamy.
Slice the turkey sausage into rounds and cook in a large non-stick skillet over medium heat with one tablespoon of olive oil until browned.
Reduce heat slightly and pour the egg whites into the skillet with the sausage, stirring constantly to create a soft scramble.
Once the eggs are mostly set, fold in the cottage cheese and remove from heat immediately to maintain a rich, velvety consistency.
Transfer the scramble to a plate and serve with the remaining olive oil drizzled over the sliced avocado.
Top the warm oats with fresh blueberries and enjoy this high-protein fuel.