Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Chicken Breast; 0.5 cup dry Quinoa; 2 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 0.5 medium Avocado; 1 tbsp Lemon Juice; 2 cloves Garlic, minced; 1 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and charred broccoli with a creamy avocado finish.

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NUTRITION

Protein

111.1g

Fat

48.0g

Carbs

83.6g

SERVINGS

1 serving

INGREDIENTS

14 oz Chicken Breast

0.5 cup dry Quinoa

2 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

0.5 medium Avocado

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Dried Oregano

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PREPARATION

1
Whisk together 0.5 tablespoon of olive oil, lemon juice, minced garlic, and oregano in a bowl, then toss with the chicken to marinate for 20 minutes.
2
Rinse the quinoa under cold water, combine with one cup of water in a small pot, bring to a boil, then simmer covered for 15 minutes until fluffy.
3
Toss the broccoli florets with 0.5 tablespoon of olive oil and a pinch of salt, then roast at 400°F for 15-20 minutes until the edges are charred.
4
Heat a grill or skillet over medium-high heat with the remaining olive oil and cook the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
5
Slice the chicken and serve it over the quinoa and roasted broccoli, topped with fresh avocado slices.