Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Wild Atlantic Salmon; 0.75 cup Cooked Brown Rice; 2 cups Fresh Spinach; 3 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon and garlic sautéed spinach served over brown rice, finished with a perfectly crisp golden skin.

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NUTRITION

Protein

16.7g

Fat

46g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

0.75 cup Cooked Brown Rice

2 cups Fresh Spinach

3 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice by simmering in water until tender and all liquid is absorbed.
2
Heat one tablespoon of olive oil in a large skillet over medium heat.
3
Add the minced garlic and sauté for one minute until fragrant.
4
Add the fresh spinach to the skillet and toss frequently until wilted, then set aside.
5
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
6
Heat the remaining two tablespoons of olive oil in a non-stick pan over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
8
Flip the salmon and cook for another 2-3 minutes until opaque throughout.
9
Plate the brown rice and spinach, topping with the salmon and drizzling any remaining oil from the pan over the dish.