Name: Golden Lemon-Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 0.5 tbsp extra virgin olive oil; 2 cup mixed greens; 0.5 cup cucumber; 2 whole radishes; 0.25 whole avocado; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 1 tsp hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a crisp bed of mixed greens and creamy avocado with a zesty lemon vinaigrette.

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NUTRITION

Protein

51.9g

Fat

28.2g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

0.5 tbsp extra virgin olive oil

2 cup mixed greens

0.5 cup cucumber

2 whole radishes

0.25 whole avocado

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tsp hemp seeds

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PREPARATION

1
Season the chicken breast evenly with garlic powder, dried oregano, half of the sea salt, and half of the black pepper.
2
Heat 0.5 tbsp of olive oil in a skillet over medium-high heat.
3
Cook the chicken for 6-7 minutes per side until golden brown and cooked through, then let it rest for 5 minutes before slicing.
4
While chicken rests, whisk together the extra virgin olive oil, lemon juice, remaining sea salt, and remaining black pepper in a small bowl.
5
In a large bowl, toss the mixed greens, sliced cucumber, and sliced radishes with the lemon vinaigrette.
6
Top the salad with the sliced chicken, avocado slices, and a sprinkle of hemp seeds.