Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 1 cup Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly sautéed spinach and fluffy egg whites folded with creamy cottage cheese, served with lean turkey and avocado on toasted sprouted bread.

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NUTRITION

Protein

35.1g

Fat

19.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
In a small mixing bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet over the spinach.
5
Cook the mixture, stirring frequently with a spatula, until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and layer it onto the toast along with the sliced turkey breast.
8
Serve the egg white scramble alongside the prepared toast for a balanced breakfast.