Name: Golden Lentil and Vegetable Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz chicken breast; 0.75 cup cooked red lentils; 0.5 tbsp full-fat coconut milk; 0.5 cup chicken broth; 1 cup fresh spinach; 0.5 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lentil and Vegetable Curry

Sautéed chicken and red lentils simmered in a creamy, turmeric-infused coconut broth with wilted spinach for a vibrant and aromatic finish.

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NUTRITION

Protein

37.5g

Fat

7.1g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

0.75 cup cooked red lentils

0.5 tbsp full-fat coconut milk

0.5 cup chicken broth

1 cup fresh spinach

0.5 cup yellow onion

1 clove garlic

1 tsp fresh ginger

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and sauté until translucent, about 5 minutes.
3
Stir in minced garlic, grated ginger, turmeric, and cumin; cook for 1 minute until fragrant.
4
Add cubed chicken breast and sear until golden on all sides.
5
Stir in cooked red lentils, chicken broth, and coconut milk.
6
Simmer for 10 minutes to allow flavors to meld and chicken to cook through.
7
Fold in fresh spinach and stir until wilted.
8
Season with sea salt and black pepper before serving in warm bowls.