Name: Creamy Vanilla Bean Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened soy milk; 1 tbsp chia seeds; 0.5 tsp vanilla bean paste; 1 tsp maple syrup; 0.25 cup fresh raspberries; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Overnight Oats

Chilled rolled oats and Greek yogurt soaked overnight with fragrant vanilla bean paste for a velvety texture that feels like a decadent morning treat.

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NUTRITION

Protein

49.4g

Fat

8.3g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened soy milk

1 tbsp chia seeds

0.5 tsp vanilla bean paste

1 tsp maple syrup

0.25 cup fresh raspberries

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and sea salt.
2
Add the Greek yogurt, unsweetened soy milk, vanilla bean paste, and maple syrup to the dry ingredients.
3
Stir vigorously until the protein powder is fully dissolved and the mixture is smooth and well-incorporated.
4
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the mixture to thicken.
5
Before serving, stir the oats once more and add a splash of soy milk if a thinner consistency is desired.
6
Top with fresh raspberries and enjoy chilled.