NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Parmesan cheese

1 large Egg white

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 cup Zucchini noodles

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg white until frothy; in a second bowl, combine almond flour, parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dredge the chicken breast in the egg white, then press firmly into the almond flour mixture to ensure a thick, even coating.

• 4

  Place the chicken on the prepared sheet, drizzle with olive oil, and bake for 15 minutes until the crust is golden and firm.

• 5

  Spoon the marinara sauce over the chicken and top with shredded mozzarella, returning to the oven for 5 minutes until the cheese is bubbly and melted.

• 6

  While the chicken finishes, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender, then serve the chicken on top.