NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup jasmine rice

1 cup broccoli florets

2 tsp honey

1 tbsp coconut aminos

1 tsp garlic

0.5 tsp ginger

1 tsp avocado oil

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Cook the jasmine rice according to package instructions until tender and fluffy.

• 2

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the honey, coconut aminos, minced garlic, and grated ginger to create the glaze.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear until golden brown and crispy on all sides, approximately 6 to 8 minutes.

• 6

  While the chicken is browning, steam the broccoli florets in a steamer basket for 4 to 5 minutes until vibrant green and tender-crisp.

• 7

  Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing well to coat.

• 8

  Simmer the sauce for 1 to 2 minutes until it thickens into a glossy glaze that clings to the chicken.

• 9

  Remove the skillet from the heat and stir in the sesame oil for a nutty finish.

• 10

  Divide the rice and steamed broccoli into bowls, top with the honey-garlic chicken, and garnish with sesame seeds and sliced green onions.