NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt, ghee, minced garlic, and a pinch of salt and pepper.

• 4

  Pulse the cauliflower mixture until it reaches a smooth, creamy consistency, then set aside and keep warm.

• 5

  Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

• 6

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 8

  Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily with a fork.

• 9

  Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed green beans on the side.