NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1/3 medium Avocado, sliced

1/4 cup Red Bell Pepper, diced

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the crumbled turkey sausage and diced red peppers, sautéing until the sausage is browned and peppers are tender.

• 3

  Toss in the fresh spinach and cook just until wilted, then transfer the mixture to a small bowl.

• 4

  Wipe the skillet clean if needed, then pour in the liquid egg whites.

• 5

  Let the egg whites cook undisturbed until the edges start to lift and the center is mostly set.

• 6

  Spread the sausage and spinach filling over one half of the eggs.

• 7

  Fold the other half over the filling, cook for 30 seconds more, and serve topped with buttery avocado slices.