Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless and skinless; 100g Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Garlic powder; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

43.1g

Fat

13.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

100g Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic powder

Salt and black pepper to taste

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PREPARATION

1
Season the raw chicken breast with garlic powder, salt, and black pepper on both sides.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.
3
Grill the chicken for about 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and top with the sliced chicken and steamed broccoli.
8
Drizzle the entire dish with the extra virgin olive oil and fresh lemon juice before serving.