Name: Tender Spiced Lamb Tagine with Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz lamb shoulder; 0.25 tbsp olive oil; 0.5 cup yellow onion; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground cinnamon; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole dried apricots; 0.5 cup beef broth; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb Tagine with Apricots

Lamb shoulder slow-simmered with aromatic Moroccan spices and sweet apricots for a melt-in-your-mouth texture that warms the soul.

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NUTRITION

Protein

31.7g

Fat

40.6g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5.75 oz lamb shoulder

0.25 tbsp olive oil

0.5 cup yellow onion

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground cinnamon

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 whole dried apricots

0.5 cup beef broth

1 tbsp fresh cilantro

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PREPARATION

1
Pat the lamb shoulder dry with paper towels and season with the sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot or tagine over medium-high heat.
3
Brown the lamb pieces on all sides until a golden crust forms, then remove the meat and set it aside on a plate.
4
Lower the heat to medium and sauté the diced yellow onion and minced garlic until translucent and fragrant.
5
Stir in the cumin, coriander, cinnamon, and turmeric, toasting the spices for 30 seconds to release their oils.
6
Return the lamb to the pot and add the beef broth and chopped dried apricots.
7
Cover the pot tightly and simmer on low for 60 to 90 minutes until the lamb is tender and the sauce has thickened.
8
Garnish with fresh chopped cilantro before serving.