Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and sautéed spinach paired with savory turkey sausage and creamy avocado, served with a slice of toasted sprouted grain bread.

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NUTRITION

381kcal
Protein
35.4g
Fat
16.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.4 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and serve it alongside the egg scramble, turkey sausage, and toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and sautéed spinach paired with savory turkey sausage and creamy avocado, served with a slice of toasted sprouted grain bread.

NUTRITION

381kcal
Protein
35.4g
Fat
16.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.4 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and serve it alongside the egg scramble, turkey sausage, and toast.