Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Wild-caught salmon pan-seared until golden, served with garlic-sautéed green beans and nutty brown rice for a meal with a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

24.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the avocado oil.
3
Place the salmon skin-side down in the hot pan and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.
5
Remove the salmon from the pan and set aside to rest.
6
In the same pan, add the remaining oil, minced garlic, and green beans with a splash of water.
7
Cover and steam-sauté the beans for 3-4 minutes until tender-crisp and bright green.
8
Serve the seared salmon alongside the garlic green beans and warm brown rice.