Name: Golden Pan-Seared Salmon with Zesty Garden Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 cup Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion

Golden Pan-Seared Salmon with Zesty Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Garden Salad

Pan-seared salmon fillet with a crisp golden crust served over a vibrant garden salad tossed in a bright lemon vinaigrette.

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NUTRITION

Protein

43.3g

Fat

35.7g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.
4
While the salmon cooks, whisk together the remaining 0.5 tablespoon of olive oil and lemon juice in a large bowl.
5
Add the mixed greens, cucumber, cherry tomatoes, and red onion to the bowl and toss thoroughly to coat in the zesty dressing.
6
Plate the salad and top with the warm pan-seared salmon fillet to serve.