Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice, featuring a perfectly caramelized crust.

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NUTRITION

495kcal
Protein
44.9g
Fat
18.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and the exterior is caramelized.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 7

    Serve the seared salmon alongside the fluffy brown rice and steamed green beans, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice, featuring a perfectly caramelized crust.

NUTRITION

495kcal
Protein
44.9g
Fat
18.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and the exterior is caramelized.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 7

    Serve the seared salmon alongside the fluffy brown rice and steamed green beans, finishing with a fresh squeeze of lemon if desired.