Name: Golden Caramelized Banana Bread Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 1 medium Banana; 2 tbsp Oat flour; 1 tbsp Almond butter; 1 tsp Coconut oil; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Cinnamon

Golden Caramelized Banana Bread Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Bread Brownies

Oven-baked protein brownies featuring mashed banana and creamy almond butter, topped with golden caramelized banana slices for a naturally sweet finish.

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NUTRITION

Protein

52.3g

Fat

16.2g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 medium Banana

2 tbsp Oat flour

1 tbsp Almond butter

1 tsp Coconut oil

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or mini loaf pan.
2
In a medium bowl, mash half of the banana until smooth, then whisk in the liquid egg whites, Greek yogurt, and almond butter until well combined.
3
Add the vanilla protein powder, oat flour, baking powder, sea salt, and cinnamon to the wet mixture, stirring until a thick batter forms.
4
Slice the remaining half of the banana into rounds.
5
Heat the coconut oil in a small non-stick skillet over medium heat and sear the banana slices for 1-2 minutes per side until they are golden and caramelized.
6
Pour the brownie batter into the prepared dish and arrange the caramelized banana slices on top.
7
Bake for 20-25 minutes, or until the center is set and a toothpick comes out clean.
8
Allow to cool for 5 minutes before serving warm.