Name: Caramelized Banana Bread Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 cup nonfat Greek yogurt; 0.5 cup liquid egg whites; 0.25 cup oat flour; 2 tbsp unsweetened cocoa powder; 1 tsp coconut oil; 1 tsp maple syrup; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Bread Brownies

Oven-baked cocoa and oat batter swirled with creamy Greek yogurt and topped with golden, caramelized banana slices for a rich and fudgy morning treat.

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NUTRITION

Protein

44.1g

Fat

8.6g

Carbs

67.3g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.25 cup oat flour

2 tbsp unsweetened cocoa powder

1 tsp coconut oil

1 tsp maple syrup

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a touch of coconut oil.
2
Slice half of the banana into rounds and mash the other half in a medium mixing bowl.
3
Heat a small non-stick skillet over medium heat with the coconut oil and maple syrup, then sear the banana slices for 2 minutes per side until golden and caramelized.
4
In the bowl with the mashed banana, whisk in the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth.
5
Sift in the oat flour, unsweetened cocoa powder, baking powder, and sea salt, folding gently until no dry clumps remain.
6
Pour the brownie batter into the prepared baking dish and arrange the caramelized banana slices across the top.
7
Bake for 25 to 30 minutes or until the center is set and a toothpick comes out mostly clean.
8
Allow the brownies to cool for 5 minutes before slicing to let the fudgy texture firm up.