Name: Golden Caramelized Apple Crumble with Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Granny Smith apple; 1 tsp Ghee; 0.5 tsp Ground cinnamon; 0.25 tsp Ground ginger; 1 tsp Maple syrup; 0.25 cup Rolled oats; 0.25 oz Chopped walnuts; 0.13 tsp Sea salt; 0.75 cup Non-fat Greek yogurt; 1.25 scoop Vanilla whey protein powder

Golden Caramelized Apple Crumble with Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble with Oats

Sautéed tart apples caramelized in cinnamon and ghee, topped with a crisp oat-walnut crumble and served over a silky, high-protein vanilla yogurt base.

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NUTRITION

Protein

49.6g

Fat

12.1g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Granny Smith apple

1 tsp Ghee

0.5 tsp Ground cinnamon

0.25 tsp Ground ginger

1 tsp Maple syrup

0.25 cup Rolled oats

0.25 oz Chopped walnuts

0.13 tsp Sea salt

0.75 cup Non-fat Greek yogurt

1.25 scoop Vanilla whey protein powder

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PREPARATION

1
Core and dice the Granny Smith apple into half-inch cubes.
2
Heat the ghee in a small non-stick skillet over medium heat.
3
Add the diced apples, cinnamon, ginger, and sea salt to the skillet, sautéing for 5-6 minutes until the apples are tender and golden.
4
Stir in the maple syrup, rolled oats, and chopped walnuts, cooking for another 3 minutes until the oats are toasted and fragrant.
5
In a separate bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until completely smooth and silky.
6
Spoon the protein yogurt into a serving bowl and top with the warm caramelized apple and oat crumble.