NUTRITION

SERVINGS

INGREDIENTS

1 medium Apple

1 tsp Ghee

0.25 tsp Ground cinnamon

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Rolled oats

1 tbsp Chopped walnuts

1 tsp Maple syrup

0.25 tsp Sea salt

PREPARATION

• 1

  Core and dice the apple into small, uniform bite-sized pieces.

• 2

  Heat the ghee in a small skillet over medium heat and add the diced apples and cinnamon.

• 3

  Sauté the apples for 5-7 minutes until they are tender and lightly caramelized.

• 4

  In a separate small dry pan, toast the rolled oats and chopped walnuts over medium-low heat for 3 minutes until fragrant and crispy.

• 5

  Stir the maple syrup and sea salt into the oat mixture and remove from heat.

• 6

  In a bowl, vigorously whisk the Greek yogurt and vanilla protein powder together until the texture is silky and smooth.

• 7

  Layer the warm caramelized apples over the yogurt base and finish by sprinkling the toasted oat crumble on top.