NUTRITION

SERVINGS

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 medium Honeycrisp apple

0.5 tbsp ghee

0.25 cup rolled oats

1 tbsp chopped walnuts

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp maple syrup

PREPARATION

• 1

  Core and dice the Honeycrisp apple into small, uniform bite-sized pieces.

• 2

  Melt the ghee in a small non-stick skillet over medium heat and add the diced apples and 0.25 tsp of the ground cinnamon.

• 3

  Sauté the apples for 5 to 7 minutes until they are tender and lightly caramelized.

• 4

  Stir the rolled oats, chopped walnuts, and maple syrup into the skillet, cooking for another 3 minutes until the oats are toasted and fragrant.

• 5

  In a separate bowl, whisk the non-fat Greek yogurt, vanilla protein powder, vanilla extract, sea salt, and the remaining 0.25 tsp of cinnamon until the mixture is completely smooth.

• 6

  Spoon the velvety yogurt mixture into a bowl and top with the warm caramelized apple and oat crumble.