Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans, trimmed; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

39.3g

Fat

21g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans, trimmed

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the skin is crisp.
5
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate skillet over medium heat.
6
Add the green beans and a splash of water, then cover for 2-3 minutes to steam until tender-crisp.
7
Remove the lid, add the minced garlic to the green beans, and sauté for 1 minute until fragrant.
8
Warm the pre-cooked brown rice and fluff with a fork.
9
Plate the seared salmon alongside the garlic green beans and brown rice, serving with a fresh lemon wedge if desired.