NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup English cucumber

0.25 cup Red radishes

1 tbsp Rice vinegar

0.5 tsp Toasted sesame oil

PREPARATION

• 1

  Pat the tuna steak dry with paper towels and season evenly with sea salt and black pepper.

• 2

  Combine the black and white sesame seeds on a small plate and press the tuna steak into the seeds on all sides to form a thick crust.

• 3

  In a small mixing bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until the sauce is smooth and creamy.

• 4

  Thinly slice the English cucumber and radishes into rounds, then toss them in a bowl with rice vinegar and toasted sesame oil.

• 5

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 6

  Place the tuna in the hot skillet and sear for 45 to 60 seconds per side, ensuring the center remains rare and the seeds are golden.

• 7

  Transfer the tuna to a cutting board, slice into 1/2-inch thick pieces, and serve alongside the cucumber salad with the wasabi mayo for dipping.