Golden Crispy French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Sourdough cubes soaked in a protein-rich custard and baked until the edges are golden and crisp, served with creamy Greek yogurt and fresh berries.

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NUTRITION

561kcal
Protein
49.2g
Fat
18.2g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp ghee

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small individual-sized baking dish with the ghee.

  • 2

    Cut the sprouted grain bread into 1-inch cubes and distribute them evenly into the prepared baking dish.

  • 3

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, almond milk, ground cinnamon, vanilla extract, and sea salt until the mixture is frothy and well combined.

  • 4

    Pour the egg custard mixture over the bread cubes, ensuring all pieces are well-coated; let it sit for 5 minutes to allow the bread to absorb the liquid.

  • 5

    Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top of the bread is golden brown and crispy.

  • 6

    Remove from the oven and let rest for 2 minutes before topping with a dollop of non-fat Greek yogurt and fresh blueberries.

Golden Crispy French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Sourdough cubes soaked in a protein-rich custard and baked until the edges are golden and crisp, served with creamy Greek yogurt and fresh berries.

NUTRITION

561kcal
Protein
49.2g
Fat
18.2g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp ghee

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small individual-sized baking dish with the ghee.

  • 2

    Cut the sprouted grain bread into 1-inch cubes and distribute them evenly into the prepared baking dish.

  • 3

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, almond milk, ground cinnamon, vanilla extract, and sea salt until the mixture is frothy and well combined.

  • 4

    Pour the egg custard mixture over the bread cubes, ensuring all pieces are well-coated; let it sit for 5 minutes to allow the bread to absorb the liquid.

  • 5

    Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top of the bread is golden brown and crispy.

  • 6

    Remove from the oven and let rest for 2 minutes before topping with a dollop of non-fat Greek yogurt and fresh blueberries.