Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 tbsp raw honey; 1 tbsp coconut aminos; 2 clove garlic; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

50.1g

Fat

12.6g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp coconut aminos

2 clove garlic

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes, turning occasionally until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender and bright green.
5
In a small bowl, whisk together the raw honey, coconut aminos, and minced garlic.
6
Pour the sauce over the cooked chicken in the skillet and toss for 1-2 minutes until the glaze thickens and coats the chicken.
7
Assemble the bowls by placing the cooked jasmine rice at the bottom, topping with the honey-garlic chicken and steamed broccoli.
8
Garnish with sesame seeds before serving.