NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 cup sweet potato

1 cup broccoli florets

1 tbsp fresh rosemary

1 tbsp fresh thyme

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure the skin becomes perfectly crispy during roasting.

• 3

  In a small bowl, whisk together the olive oil, minced garlic, finely chopped rosemary, thyme, sea salt, and black pepper.

• 4

  Place the chicken breast, cubed sweet potatoes, and broccoli florets on the prepared baking sheet in a single layer.

• 5

  Drizzle the herb-infused oil over the chicken and vegetables, tossing the produce to coat evenly and rubbing the oil into the meat.

• 6

  Arrange thin slices of lemon over the chicken and vegetables for a bright citrus infusion.

• 7

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and browned.

• 8

  Let the chicken rest for 5 minutes before slicing to keep the meat juicy and flavorful.