NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

1 cup Carrots

0.5 cup Parsnips

3 tbsp Nutritional yeast

0.5 tbsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Drain the extra firm tofu and press it between heavy plates or a tofu press for 15 minutes to remove excess moisture.

• 3

  Cut the pressed tofu into 1-inch cubes and slice the carrots and parsnips into 1/2-inch thick rounds.

• 4

  In a large mixing bowl, combine the tofu cubes, carrots, and parsnips with the olive oil, tossing until every piece is lightly coated.

• 5

  In a separate small bowl, whisk together the nutritional yeast, garlic powder, onion powder, sea salt, black pepper, and smoked paprika.

• 6

  Sprinkle the seasoning mixture over the tofu and vegetables, tossing again to ensure a thick, even coating on all sides.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, making sure the pieces are not touching to allow for maximum crispiness.

• 8

  Roast for 25 to 30 minutes, flipping the tofu and vegetables halfway through, until the tofu is golden-brown and the root vegetables are tender.