YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, featuring a perfectly crisp-skinned finish.
INGREDIENTS
9 ounces Salmon Fillet
150 grams Sweet Potato
100 grams Green Beans
1 teaspoon Olive Oil
1 teaspoon Ghee
1 clove Garlic
PREPARATION
Peel and cube the sweet potato, then boil in a pot of salted water until fork-tender.
Drain the potatoes and mash them thoroughly with the ghee and a pinch of sea salt until smooth and creamy.
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crisp.
Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached, then remove from the pan.
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp and fragrant.
Plate the salmon over a generous bed of sweet potato mash and serve the garlic green beans alongside.