Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

371kcal
Protein
43.1g
Fat
10.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.

  • 3

    Select a tall glass or parfait jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-yogurt mixture over the berries.

  • 5

    Add the remaining berries as a second layer, then top with the rest of the yogurt mixture.

  • 6

    Garnish the top with hemp hearts and slivered almonds for a satisfying crunch.

  • 7

    Serve immediately or chill for 15 minutes to let the flavors meld.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted hemp hearts.

NUTRITION

371kcal
Protein
43.1g
Fat
10.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.

  • 3

    Select a tall glass or parfait jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-yogurt mixture over the berries.

  • 5

    Add the remaining berries as a second layer, then top with the rest of the yogurt mixture.

  • 6

    Garnish the top with hemp hearts and slivered almonds for a satisfying crunch.

  • 7

    Serve immediately or chill for 15 minutes to let the flavors meld.