Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1/4 Lemon

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon and herbed brown rice served alongside steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.3g

Fat

15.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Extra Virgin Olive Oil

1/4 Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt, black pepper, and your favorite dried herbs.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes on the first side until golden and crisp.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and toss with fresh chopped parsley or dill for extra flavor.
7
Serve the salmon immediately alongside the rice and green beans with a fresh lemon wedge for squeezing over the fish.