Name: Golden Crispy Fried Fish with Assorted Banchan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 2 tbsp Arrowroot starch; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 0.25 cup Brown rice; 0.5 cup Kimchi; 1 cup Fresh spinach; 1 tsp Toasted sesame oil; 1 tsp Toasted sesame seeds; 0.5 cup Sliced cucumber; 1 tsp Rice vinegar

Golden Crispy Fried Fish with Assorted Banchan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Fried Fish with Assorted Banchan

Pan-seared white fish fillets coated in a light arrowroot crust for a delicate crunch, served with vibrant fermented kimchi and nutty sesame spinach.

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NUTRITION

Protein

44.9g

Fat

22.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

2 tbsp Arrowroot starch

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.25 cup Brown rice

0.5 cup Kimchi

1 cup Fresh spinach

1 tsp Toasted sesame oil

1 tsp Toasted sesame seeds

0.5 cup Sliced cucumber

1 tsp Rice vinegar

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PREPARATION

1
Pat the cod fillets completely dry with paper towels to ensure a crispy exterior.
2
Season the fish with sea salt and black pepper, then dredge lightly in arrowroot starch, shaking off any excess.
3
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the fish in the pan and sear for 3-4 minutes per side until the crust is golden and the fish flakes easily.
5
While the fish cooks, steam the spinach briefly until wilted, then toss with toasted sesame oil and sesame seeds.
6
Toss the sliced cucumbers with rice vinegar and a pinch of salt for a quick pickle.
7
Serve the crispy fish alongside the warm brown rice, sesame spinach, quick-pickled cucumbers, and chilled kimchi.